All posts filed under: A Simple Trick to Calm your Mind

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A Simple Trick to Calm Your Mind…

I’m going to share a little trick today that I learned throughout this exam period that helped me keep my stress levels down and actually enjoy studying. It also applies to living life in general, because once you begin asking this one question to yourself, it will immediately help bring your mind to focus on the present moment and tackle it confidently. I learned that what causes much of the stress in our life is that we spend too much time thinking, looking forward, and trying to predict the future. When I was studying, I spent a lot of time trying to predict what questions will come out and thinking about whether I could actually¬† answer or get through the actual exam. This caused considerable stress and worry because there was no certainty what questions will come out and the thought of this paralyzed me to the core and I began getting visions of me blanking out in the exam room and not being able to write. But then one afternoon, it dawned on me …