All posts filed under: Let’s Think about our Thinking

Be Fre(ed) IV: Let’s Think about our Thinking

If you have missed the series, feel free to catch up! Click on the links below: Be Fre(ed) I: Be Fre(ed) to Live the Life you Want! Be Fre(ed) II: Let’s Cultivate Self-Love! Be Fre(ed) III: 3 Steps to Turning your Food Anxiety / Fears to Excitement for your future!   This post is focused on giving you my 3 steps in establishing new mental pathways that are loving, positive, helpful not only for your recovery, but it is essential for your life. This is super important as your thoughts manifest your life. What you think, causes you to feel and act a certain way. In order to have a life that is filled with love, joy, hope, kindness, peace, we need to think of thoughts that are lovely, joyful, hopeful, kind and peaceful.     This process will literally break down the neurons in your mind that are not helpful to you, wire them out of you brain, and grow new ones. With practice, you’ll be an expert in your becoming your own thought …