All posts filed under: Miracle Mind II

Miracle Mind II- 5 Steps to Having a Miracle Mind!

Our mind is a miracle. It is powerful. When we learn to train and harness its capacity, it can achieve anything, even its own healing.   Here is your Wellness to Go from today’s post:     To fully understand today’s Mindful Monday’s post please read Part I here.   Lessons from the Past As I opened my heart and started getting curious in understanding my past, I discovered that my mind had become a fertile ground for toxic trees as a result of many toxic seeds that were planted unknowingly from a painful childhood. I never really took the time to digest the emotions I felt as I went through traumatic and negative experiences and instead just brushed it under the carpet. In doing so, I closed up my heart and never really let it heal. In turn, my mind tried to compensate for it and built ‘false defenses.’ I learned that one of these defenses was my perfectionism.  In not letting my emotional wounds heal properly, I had built up this mental defense …